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Archive for the ‘Family’ Category
Friday, March 5th, 2010
Update from heartbeatradiousa.com: The comments are streaming in—parents love this new show! Today we talked about ways to listen—in order to keep the lines of communication open between you and your kids.

Here’s a brief summary:
There are many times that we hear the words, but don’t listen to the meaning. Or we attend to words, but not body language, tone and what isn’t being said. Communication involves the ability to pay attention to what your kids think and feel. It means not to talk, but to listen. When kids feel that you listen, they will talk to you. If they feel that you listen to the little things, then they are more likely to bring bigger issues to you as they arise. Listening builds trust. When you listen, you are telling your kids that what they have to say is important to you.
Top 5 Tips for the Week:
- Give your kids your undivided attention.
- Listen without interruption or judgment.
- Ask open-ended questions.
- Thank them for sharing.
- Show your kids you love them…through your words and your actions.
Tags: children, Communication, http://www.heartbeatradiousa.com, kids, Kids Are From Krypton, listen, listening, parents, Parents Are From Pluto Posted in Child Development, Communication, Family, Parenting | Add a Comment »
Tuesday, March 2nd, 2010
Once upon a time in India, six blind men came across an elephant. Each of the six examined a different part to determine what an elephant was like.
The first man examined an ear and thought an elephant was like a fan.
The second man examined the side of the elephant and thought an elephant was like a wall.
The third man examined elephant’s tail and thought an elephant was like a rope.
The fourth man examined the elephant’s trunk and thought an elephant was like a
snake.
The fifth man examined the elephant’s leg and though an elephant was very much like a tree.
The sixth man examined the elephant’s tusk and thought an elephant was like a spear.
Sam Gross, the cartoonist actually added a seventh man who touched the elephant’s droppings and thought the elephant was soft and mushy!

Then they all went away to tell their story of what an elephant was like. When they compared notes on what they learned, they found themselves in complete disagreement!
So, who was right? They were all right, of course, based on their own personal perspective. Could it be argued that they were all wrong? Of course. Because you know what an elephant is really like. But, you wouldn’t be able to convince any one of them, because their experience and perspective told them otherwise. So, they all had the same intention; they were all at the same place at the same time. And yet, based on their own personal experience, they came away with very different viewpoints.
This story illustrates how much reality may be viewed differently depending upon one’s perspective. This same scenario plays out everyday with your kids. You think you’re on the same page—and find that you’re not even on the same planet! And, if you don’t talk with them—yes, with not at—you’ll never know which part of the elephant they touched—and how much their perspective of the situation can vary from your own.
Enjoy your kids!
Dr. Vicki
Tags: children, Communication, kids, perspective, viewpoint Posted in Communication, Education, Family, Parenting | Add a Comment »
Monday, March 1st, 2010

As I mentioned last week, I am doing a new parenting series, called “Kids are from Krypton; Parents are from Pluto.” It’s on heartbeatradiousa.com every Thursday at 1:30 EST. You can listen by live stream or WRHB Heartbeat Radio for Women.
This week, the title of the segment was W.A.I.T.—Why Am I Talking? As you might guess, we discussed the need to listen to your kids if you really want to be able to really keep the lines of communication open. Next up: Getting to Really Know Your Kids…One Conversation At a Time. (March 3)
Top 5 tips of week 2:
- Listen.
- Respond, don’t react.
- Let your kids know that what they have to say is important.
- Talk to them on their level.
- Show your kids you love them…through your words and your actions.

Tags: children, Communication, kids, Parenting, parents, WRHB Heartbeat Radio For Women. Kids Are From Krypton Parents Are From Pluto Posted in Child Development, Communication, Family, Parenting | Add a Comment »
Friday, February 19th, 2010

Well, I hope you were able to catch my radio debut. It is a new parenting series, “Kids are from Krypton; Parents are from Pluto™”. It’s on heartbeatradiousa.com every Thursday at 1:30 pm EST. Catch it on live stream or WRHB Heartbeat Radio for Women. For the next four weeks, we’ll be talking about communicating with your kids. Each week I’ll be posting communication tips of the week. Hope you can join us next week (February 25th)!
Here are the Top 5 Tips for the week:
- Put yourself in your kids’ shoes. They see the world from a WHOLE different perspective!
- Set a good example. Kids learn not only from what you say, but also from how you live your life.
- Speak to your kids in a respectful manner. Respect doesn’t mean equality; it shows your kids they are valuable beings.
- Make sure your actions match your words. If you say something, but behave in a different way, behavior will win out every time.
- Show your kids you love them…through your words, actions and examples.
Have a great week! And don’t forget to:
Enjoy your kids!

Tags: children, communicating, Communication, kids, Kids are from Krypton Parents are from Pluto, parents, radio debut, respect, WRHB Heartbeat Radio For Women Posted in Communication, Education, Family, Parenting | Add a Comment »
Sunday, February 14th, 2010

Making time for each other
You plan everything else in your day—when to get up, take the kids to school, doctor’s appt, hair appt (what’s that?), grocery shopping, cooking, homework time, nap time, sports practices…. Are these all important? You bet!
You also plan family fun activities, like going to the zoo, the park, a movie, play dates, trips, etc. Are these all important? You bet!
But what’s missing??? Actually, two things…time for yourself and time for your mate. Taking care of yourself is extremely important, and will need to be the topic of another blog. For right now, I would like to make suggestions about what you can do with the kids in order to have couple time. “Easier said than done,” you might say. And, you are probably right! Easier to get divorced than remain in a loving relationship? Probably not.
What to do with the kids in order to have couple time:
- Take advantage of nap times.
- Come home for lunch when the kids are in school.
- Send the kids to a night at their grandparents, loving aunt and uncle or distant cousin.
- Swap sitter nights with your friend. You watch their kids one night, they yours another.
- Hire a babysitter to take the kids to the park on the weekend.
- Let your kids spend a night with their friends.
- Shower together.
- Go to bed when the kids do—yes, that might mean leaving the chores go until morning. Either way, you are going to be one of the dwarves in the morning: Happy or Grumpy. You choose…or, better yet, let your family choose.
- Pre-make several dinners on the weekend and freeze; or, when you make dinner, double or triple the recipe so you can have another dinner or two ready for another night. Not having to cook every night will be less tiring, and probably less frustrating.
- Go to bed ½ hour earlier—yes, before the news is over.
- Get up ½ hour earlier—yes, before the news comes on.
- Turn off the TV or better yet, take it out of your bedroom.
- Put on Saturday morning cartoons. Actually, kids will just do that themselves, if you don’t mind cereal on the rug. Have acceptable edibles put out for them.
- Have a video and popcorn night for the kids.
- Go out on a date on a regular basis. Don’t talk about the kids. Don’t let them call you.
- Schedule Sunday afternoon as quiet time, where everyone goes to their rooms for an hour to nap, read, play by themselves.
- Spend a night in a great hotel and order room service.
- Take a long weekend together one or two times a year to rediscover each other and leave the parenting responsibilities and intrusions at home.
- Take a family vacation that has sitter service—and use it!
- Put your kids in childcare at church, gym, etc. and then play hooky and run home for a little while. It’s drastic, I know. However, as long as the kids are looked after…
- Take advantage of mom’s/parent’s day/night out at some of the religious institutions.
- Get your kids out of your bed. Generally, if your kids are sleeping with you, they are serving a purpose…to be a buffer for you to avoid being intimate. How’s that working for your marriage? What message does that give your kids?
- Sleep alone if your spouse is away. Do NOT have the kids sleep in your bed when daddy or mommy has to travel. This sets up a terrible precedent, and can actually lead the kids to believe that it’s better to have their parent gone, because then they get to be with the other.
- Call each other by your first names, or rather some nickname or pet name. If you call each other Mommy and Daddy, there isn’t much room for other identities. Terms of endearment are special and actually give your kids that feeling of security and happiness.
- Show affection in front of your kids. Hugging, kissing, holding hands, arms around each other are all great examples for your kids of what a loving relationship is like.
- Sit next to each other. If you continually sit on opposite ends of the couch, or with the kids in between you, the message is clearly one of separation.
Enjoy your kids…but first enjoy each other!
Happy Valentine’s Day…all year long!
Tags: activities, affection, babysitter, bed, child, children, daddy, date, families, Family, grandparents, holding hands, hugging, intimacy, intimate, kid, kids, kissing, love, mommy, parent, Parenting, passion, passionate, privacy, school, sleep, vacation, valentine Posted in Child Development, Communication, Family, Parenting | Add a Comment »
Saturday, February 13th, 2010
 The best thing you can do for your kids is to love each other.
Yesterday’s Valentine’s message encouraged you to put passion and intimacy back in your marriage. When you can enjoy each other and feel good about yourselves, you will then feel more positive about the other roles that you also have to fill. The most important role? Parent!
Believe it or not, being parents and being passionate are not mutually exclusive! They may just take a little more effort to work both the role of the loving parent and the loving partner into your life on a regular basis.
Here are some things to keep in mind:
First of all, a passionate night together can’t always be spontaneous anymore. What was wonderful without kids may not be as available to you anymore. So, lack of spontaneity does not mean passion and intimacy have to be passé.
Secondly, planning a night of passion can be exciting. Planning doesn’t have to feel routine and unromantic. On the contrary…There can be anticipation. This can provide strong motivation to take care of all the household chores so that you can enjoy the end pay-off.
However, things don’t always go as planned. Kids will be terribly inconsiderate and get sick, have a bad dream or suddenly remember an unfinished project that’s due the next day.
So, adapting is important. Adapting and regrouping…not giving up altogether.
Share the load with the whole family. Let everyone pitch in to get the essential nightly chores completed.
Set time for each other as a priority. There’s always a tremendous amount of things to do before you probably consider everything ‘done’ for the night. Sometimes the dishes need to be left in the sink, the laundry left unfolded, the toys not put where they go until morning.
Teach boundaries. Set limits before you explode. There’s a time to say, “Enough!” “That’s it…you’re in bed for the night.” “Don’t come out again or there will be consequences.” “Stay in your room and there will be a reward in the morning.” And then, most importantly…follow through!
Here are two key ingredients to setting those boundaries:
KNOCK: Teach your kids privacy from a very early age. A closed door should mean, “Do not come in without knocking and getting permission to enter.” If this is simply another rule in your house, like turning off lights or washing your hands, then it will become ingrained and just taken for granted. Teach your kids to knock. Model that and show them the same courtesy. If you don’t want to have to knock, then keep their doors open. Respecting a closed door will give you more privacy and help prevent kids walking in at inopportune times. Locking your door is also permissible to teach kids to knock.
HAVEN: Make your bedroom a haven for you and your spouse. Leave all the kids toys, bottles, school papers, whatever, outside the door. That actually goes for paperwork and cell phones for business. When you shut your door at work, it means you are in a meeting and basically shouldn’t be disturbed. So it can be at home. When you shut your bedroom door, you are having private time with your mate and basically shouldn’t be disturbed. Talk about the kids in other rooms of the house. Let your bedroom be a place that’s your private space, whether you are passionate or not. Because being together, just the two of you, with your other roles left outside the door, is very intimate all by itself.
Enjoy your kids…but first enjoy each other!
Happy Valentine’s Day all year long!
Stay tuned for tomorrow! Parenting and Passion…Not Mutally Exclusive: What to do with the kids?
Tags: adapting, boundaries, child, children, dad, families, Family, follow through, intimacy, kid, kids, limits, mom, parent, parents, passion, passionate, priority, romantic, time Posted in Child Development, Communication, Family, Parenting | Add a Comment »
Friday, February 12th, 2010

- Your kids learn how to love by watching you love each other
Valentine’s Day is upon us—the one day a year we are supposed to profess our love for our mate. One day a year? What are the other 364 days for? Well, I’ll tell you what they are for…
Lots of affection, intimacy and passion!
So, why is a child psychologist giving marital advice? Because over the past 25 years, I have worked with 100’s and 100’s of children and families. And here’s what I know…
Parents who take care of their marriage, tend to take better care of their families.
Here’s why:
The marital relationship is sacred. It is the foundation of the family, the roots of the family tree, if you will. The healthier the roots, the stronger the tree and the sweeter the fruit. In other words, taking care of your relationship provides a loving basis for raising your kids. It seems that many families have children and end up focusing all their attention on the fruit that they bear. But without attention and nurturing of the roots, the tree becomes weaker and the fruits can turn to mush.
Kids learn from example. They watch you like a hawk. And, no…I am not suggesting that passion and intimacy become a spectator sport. However, when you and your partner maintain a loving, passionate relationship, you like each other more. Let’s face it—it’s much more enjoyable to be with each other with your kids, when you love the intimacy you have when you are alone.
Here’s what your kids learn: How you treat your wife is the example they learn of how a man treats a woman. Conversely, how you treat your husband is a direct lesson of how a woman treats a man. If you want your kids to have loving relationships, then you need to set the example. It’s OK to show affection in front of them. In fact, it’s a wonderful model for them, giving them permission to be affectionate with their future mate. It also can be very comforting to kids to see their parents having a warm, close relationship. It provides a sense of security for them, as they learn that affection is related to togetherness and commitment.
Furthermore, when the passion is alive in the bedroom, the sense of closeness and oneness is carried throughout your relationship and the many roles you need to play. Liking each other and enjoying each other also helps you support each other when parenting. It is much easier to get on the same page with someone you like standing next to…and forming a strong united front is key in discipline, communication and teaching values. When your passion ignites at night, your parenting will shine all day!
Enjoy your kids…but first enjoy each other.
Happy Valentine’s Day all year long!
Tags: affection, affectionate, children, commitmentdiscipline, families, Family, happy child, husband, intimacy, kids, love, loving, man, parent, Parenting, parents, partner, passion, relationship, security, unconditional love, valentine, values, wife, woman Posted in Child Development, Communication, Family, Parenting | Add a Comment »
Saturday, August 29th, 2009
 Nighttime Space Shuttle Discovery Launch
The midnight sky suddenly lit up like a fire ball; white, billowy smoke was exploding from the horizon and the ocean waves appeared to sparkle like fairy dust. I stared up at the sky as the Space Shuttle Discovery launched into space, the sky so clear that we could actually see the two rocket boosters separate from the rocket and descend toward the sea. I was totally in awe…others were fast asleep in their beds.
Asleep? Uninterested? Inconvenienced? No way! Like me, many of us go through life excited about little things like a bird’s nest, puddles and indulging in chocolate, knowing that the miraculous events such as a space shuttle launch happen less often. Others become so bored and blasé, they say, “Oh, I’ve already seen one,” “Been there, done that,” and are therefore no longer interested in watching another shuttle light up the sky by night, sail into the clouds by day nor experience the delayed rattle and shaking of the earth about a minute or so after the bird takes flight.
Sad, really. These folks are letting life pass them by, sucked into the drudge of autopilot and missing the opportunities to celebrate, be joyful or fulfilled by the daily miracles called their children.
Many parents I have seen in my office fall into a state of autopilot, seeing parenting as another obligation rather than an inspiration. They are so overwhelmed and burdened, that they find themselves angry, inconvenienced and frustrated with their kids more than they revel in the little things…like runny noses wiped on shirt sleeves, a 10-second non-speaking part in the school play, a handful of weeds thrust at them with pride. Or, how about the teens who are ’in love’ and get their hearts broken, grow out of their athletic supporter, or beat up their younger siblings but fiercely defend them when others try to bully.
The Space Shuttle launch had three days of delays, bad weather and malfunctions. Folks at NASA waiting for launch probably felt aggravation, frustration and inconvenience. However, they continued to express a great deal of determination, pride and awe of the magnificence of their creation. Then they literally cheered as Discovery headed upwards.
Like the Space Shuttle, your kids will have malfunctions, delays and stormy days. However, they will also become ready to blast off from the launch pad and follow their own course. I encourage any of you feeling on autopilot to downshift into manual drive. From there you will still become aggravated, frustrated and inconvenienced at times. And yet downshifting will help you slow down enough to really notice and enjoy the multitude of facets during prelaunch…
Knowing that the clock is ticking and the countdown has already begun.
Remember: Kids are gifts…Enjoy their Presence!
Enjoy your kids!
Tags: child, children, Family, kids, love, nasa, parent, Parenting, parents, space shuttle, space shuttle discovery, space shuttle launch, unconditional love Posted in Communication, Family, Parenting | Add a Comment »
Monday, August 17th, 2009
 My awesome son
Today is my son’s birthday. At 4:05 a.m., Alex turned 23. Wow! How did that happen??? Surely I haven’t aged that much!
It seems like only yesterday that he was a baby! Then, before I knew it he was going off to kindergarten. And, I cried. “Tomorrow he’ll be going to high school,” I lamented. His dad laughed at me.
Then, sure enough… the next day he did, in fact, go off to high school. Again, I cried. “Tomorrow he’ll be going to college,” I sobbed. Now, his dad wasn’t laughing. And, then, sure enough…off he went. And now he’s in grad school!
It was amazing how different everything was without him. No more running to soccer games and band concerts; no more bake sales and book fairs; no more science fair projects and poster contests. The house was quiet, clothes and towels weren’t strewn around the bathroom, I could see his bedroom floor and there was no need to nag about taking out the garbage or emptying the dishwasher.
Sounds like every mother’s dream? Be careful what you wish for! I was miserable.
As a child psychologist, I work with parents who tend to fall into one of three categories: the ones who can’t wait for the kids to leave home, the ones who never want their kids to leave and the ones who straddle the fence.
Time flies when you’re raising kids. Sure, there are days that you feel like pulling your hair out…and your kid offering to do it for you! And, then there are the times when your heart just bursts with love.
But, we can get too caught up in the daily drudge of homework, baths and discipline. It’s easy to lose the joy of being a parent, spending time with the kids and watching them grow. So…
Yes, you can yell at your daughter for spilling her milk.
You can tell your kids to “shut up” because they get too noisy.
You can resent all the dirty clothes piled on the floor.
You can spend the day giving your son the silent treatment.
Or not!
Bottom line? It all goes away far too soon. So, here’s my advice:
- Cherish the little things
- Don’t sweat the small stuff
- Stop taking yourself so seriously
- Laugh with your kids everyday
- Pick your ‘no’s”
- Have family time on a regular basis
- Find ways to enjoy being a parent
So—how about it? Do you pick and choose your battles? Is seeing your little girl with your lipstick all over her face, or your son with his new shoes covered in mud really times to yell and blow your stack? Or are they times to clean up, reprimand and secretly smile to yourself, filing the moment in your memory bank for heart-warming reflection at a later date?
Take it from someone who knows only too well…
It’s the little things that fill your home with the sweet presence of children. And these moments will be gone before you know it. When you won’t have to deal with muddy shoes, ‘borrowed’ lipstick and dirty laundry anymore… will that be a good thing?
So, enjoy your children— they grow up way too soon!
Tags: affection, birthday, child, Child Development, children, college, Discipline, Family, high school, homework, kids, parent, Parenting, parents, praise, self-esteem, unconditional love Posted in Family | 2 Comments »
Saturday, August 15th, 2009
 The Gosselin family
Over the past few weeks, I have received a number of calls from Life & Style, Star and People magazines all wanting expert advice, mostly about Jon & Kate Gosselin (the famous parents of 8-year-old-twins and 5-year-old sextuplets,) their very public divorce, and how it affects the kids.
Though more public than most, their divorce brings up basic issues not only applying to their kids, but for all kids dealing with their parents’ divorce.
This week, Life & Style called after Kate was interviewed on Today. Her #1 concern…
“The kids think we’re getting back together.” “We’ve had to go over it a few times,” she commented.
Not surprisingly, it will probably take many more repetitions for the kids to understand that their parents are no longer married, and even more time to accept it…especially when they are receiving very confusing messages.
My comments to Life & Style regarding Jon & Kate are no different than the recommendations I would give to any divorcing parent. Here are some issues and my advice:
- Jon & Kate told the kids they had split, but Jon pops in and out on a regular basis and still films the show (which still has the same family title.) Kate, however, leaves when he comes; but the kids don’t get it. So have things changed or not?
- Advice: Don’t just talk the talk. If, in fact, parents are no longer together, their behavior needs to reflect that…particularly when the kids are young, and while they are still trying to wrap their minds around it.
- Kate still wears her wedding band to ‘avoid upsetting the kids.’ “They know it’s a Mommy’s-married-to-Daddy ring,” she said. How confusing is that?
- Advice: Young kids have difficulty understanding abstract concepts, like divorce. They do much better with concrete, visual examples of the split. If Mommy and Daddy aren’t married anymore, then take off the ring that symbolizes that!
- Implied in the article, but not fully addressed: “Jon’s brazen flaunting of (his) 22-year-old girlfriend.” How are the kids supposed to understand that?!
- Advice: TMI!! This new relationship should not have been made public for the kids to have to deal with while they are still reeling and trying to understand what’s happened to Mommy and Daddy!
Celebs or not, parents are parents and kids are kids…the issues and needs are the same. My advice: Make decisions and act with the kids’ best interest in mind!!
For full article: Life & Style , Aug. 24, 2009
Tags: behavior, child, children, Communication, divorce, emotional, Family, Gosellin, Jon & Kate, Jon & Kate Plus 8, Jon Gosellin, Kate Gosellin, parent, Parenting, parents, secure, security, unconditional love Posted in Family | Add a Comment »
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Internationally recognized as a passionate and dedicated parent/child specialist, child psychologist "Dr. Vicki” Panaccione has spent the last 25 years helping thousands of families strengthen what she calls the "CaringConnection", the emotional bond between parents and children.
“Dr. Vicki is the author of Discovering Your Child: Parent Guide, and CaringConnections, her weekly online newsletter, helping parents find joy and fulfillment in their relationships
with their children. Read more... |
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