Dr Vicki - Better Parenting Institute
Dr Vicki - Better Parenting Institute
 
  Dr Vicki - Better Parenting Institute
 

Posts Tagged ‘bed’

Parenting and Passion…Not Mutually Exclusive (Part 2)

Sunday, February 14th, 2010

Making time for each other

Making time for each other

You plan everything else in your day—when to get up, take the kids to school, doctor’s appt, hair appt (what’s that?), grocery shopping, cooking, homework time, nap time, sports practices….  Are these all important?  You bet!

You also plan family fun activities, like going to the zoo, the park, a movie, play dates, trips, etc.  Are these all important?  You bet!

But what’s missing???  Actually, two things…time for yourself and time for your mate. Taking care of yourself is extremely important, and will need to be the topic of another blog.  For right now, I would like to make suggestions about what you can do with the kids in order to have couple time.  “Easier said than done,” you might say.  And, you are probably right!  Easier to get divorced than remain in a loving relationship?  Probably not.

What to do with the kids in order to have couple time:

  • Take advantage of nap times.
  • Come home for lunch when the kids are in school.
  • Send the kids to a night at their grandparents, loving aunt and uncle or distant cousin.
  • Swap sitter nights with your friend.  You watch their kids one night, they yours another.
  • Hire a babysitter to take the kids to the park on the weekend.
  • Let your kids spend a night with their friends.
  • Shower together.
  • Go to bed when the kids do—yes, that might mean leaving the chores go until morning.  Either way, you are going to be one of the dwarves in the morning:  Happy or Grumpy.  You choose…or, better yet, let your family choose.
  • Pre-make several dinners on the weekend and freeze; or, when you make dinner, double or triple the recipe so you can have another dinner or two ready for another night.  Not having to cook every night will be less tiring, and probably less frustrating.
  • Go to bed ½ hour earlier—yes, before the news is over.
  • Get up ½ hour earlier—yes, before the news comes on.
  • Turn off the TV or better yet, take it out of your bedroom.
  • Put on Saturday morning cartoons.  Actually, kids will just do that themselves, if you don’t mind cereal on the rug.  Have acceptable edibles put out for them.
  • Have a video and popcorn night for the kids.
  • Go out on a date on a regular basis.  Don’t talk about the kids.  Don’t let them call you.
  • Schedule Sunday afternoon as quiet time, where everyone goes to their rooms for an hour to nap, read, play by themselves.
  • Spend a night in a great hotel and order room service.
  • Take a long weekend together one or two times a year to rediscover each other and leave the parenting responsibilities and intrusions at home.
  • Take a family vacation that has sitter service—and use it!
  • Put your kids in childcare at church, gym, etc. and then play hooky and run home for a little while.  It’s drastic, I know.  However, as long as the kids are looked after…
  • Take advantage of mom’s/parent’s day/night out at some of the religious institutions.
  • Get your kids out of your bed.  Generally, if your kids are sleeping with you, they are serving a purpose…to be a buffer for you to avoid being intimate.  How’s that working for your marriage?  What message does that give your kids?
  • Sleep alone if your spouse is away.  Do NOT have the kids sleep in your bed when daddy or mommy has to travel.  This sets up a terrible precedent, and can actually lead the kids to believe that it’s better to have their parent gone, because then they get to be with the other.
  • Call each other by your first names, or rather some nickname or pet name.  If you call each other Mommy and Daddy, there isn’t much room for other identities.  Terms of endearment are special and actually give your kids that feeling of security and happiness.
  • Show affection in front of your kids.  Hugging, kissing, holding hands, arms around each other are all great examples for your kids of what a loving relationship is like.
  • Sit next to each other.  If you continually sit on opposite ends of the couch, or with the kids in between you, the message is clearly one of separation.

Enjoy your kids…but first enjoy each other!

Happy Valentine’s Day…all year long!

Mommy, I’m Scared

Wednesday, March 25th, 2009

Every parent has awakened to this lament.

It’s important for parents to realize that a child’s fears are real and shouldn’t be discounted, said Vicki Panaccione, a Melbourne psychologist who works with children.

“For younger children, they are in the room by themselves with nothing to occupy them but their own thoughts, which can be very scary,” Panaccione said. “It’s legitimate and is usually about personal safety, monsters or anxieties about being separated from their parents.”

Fears can occur as young as 8 or 9 months and as old as 9 or 10.

“Waking up in the middle of the night varies with each child, and these periods can also come and go,” Panaccione said. “If the child is sleeping through the night and out of the blue is waking up, it may have to do with something the child is dealing with, like pressures or stresses at school or in families.”

Ultimately, children must disconnect from parents and sleep by themselves so they can develop coping strategies for other lifelong situations.

“They learn that they can be safe and secure without being attached to the parent, and they learn about self-calming,” Panaccione said. “If they don’t learn, it can result in children being anxious. They won’t be able to deal with an uncomfortable feeling in any situation without mom and dad constantly having to calm them and make them feel secure.”

To help ease fears, try nightlights, flashlights, soothing music, the sound of a fan or make promises of reward if the child stays in bed during the night.

These are some suggestions for getting your kids to bed and keeping them there:
1) Try to figure out what is causing the fears and anxieties. Is it a family move or pressures at school? Also, monitor what your children watch on television before bedtime. Scary movies or violent cartoons could prompt sleeplessness.
2) Offer solutions. A nightlight or flashlight kept by the bed can help eliminate fears of the dark. Soothing music will make the quiet seem less creepy. If they fear “monsters,” do a “monster check” before bed to help the child feel safe.
3) Offer incentives or reward (not bribes). The child can work toward these by staying in his bed. Use stickers, movie nights or special treats as incentives.
4) Plan a set bedtime. For children to go to sleep at a regular time, they need a set bedtime every night. This will condition their bodies to be ready for sleep when you put them to bed.
5) Plan a quiet activity. Always avoid over-stimulating your children before they go to sleep. Instead, read a story, sing softly or say a prayer. Save high-energy activities, such as piggyback rides or action-packed games, for earlier in the day.
6) Avoid lengthy daytime naps. Avoid letting children sleep more than an hour or an hour and a half in the afternoon unless they are 5 or under. Children older than 5 usually don’t require more than an hour’s nap. Long naps can prevent children from going to sleep at scheduled bedtimes.

As published in Florida Today.
Florida Today

© MMVI Vicki Panaccione, Ph.D.

* indicates required
dr vicki panaccione

Internationally recognized as a passionate and dedicated parent/child specialist, child psychologist "Dr. Vicki” Panaccione has spent the last 25 years helping thousands of families strengthen what she calls the "CaringConnection", the emotional bond between parents and children.

“Dr. Vicki is the author of Discovering Your Child: Parent Guide, and CaringConnections, her weekly online newsletter, helping parents find joy and fulfillment in their relationships
with their children. Read more...

 
 
Better Parenting Institute™ • Toll Free: 1 (877) 777-8068 • Phone: (321)-722-9001
600 E. Strawbridge Avenue, Suite 300 • Melbourne, FL 32901
© MMVI Better Parenting Institute™ & Dr. Vicki Panaccione All Rights Reserved. Privacy Policy.
Design & more by FreeMarket Media Group

Better Parenting Institute is proudly powered by WordPress
Entries (RSS) and Comments (RSS).