Dr Vicki - Better Parenting Institute
Dr Vicki - Better Parenting Institute
 
  Dr Vicki - Better Parenting Institute
 

Posts Tagged ‘laugh’

Communication

Friday, March 27th, 2009

Although all parents want to able to talk with their children, poor communication or no communication is the way of life for many families.  Now yelling, nagging, criticizing, ordering, lecturing, etc. don’t count.  Those are ways you might talk at your children, not with your children.  And it’s the talking with that constitutes true communication.  Actually, ‘communication’ comes from the word commune, meaning to be in touch with.  So, if the words you speak to your children are not creating a sense of being in touch, then true communication is not taking place.

Top 10 Tips for Effective Communication Part 1

  1. Listen.
  1. Listen to what your children say.
  2. Listen to the way they say it.
  3. Listen to their body language.
  4. Listen to their behavior.
  5. Listen to what they don’t say.
  6. Listen to their feelings.
  7. Listen to their opinions.
  8. Listen to the way they perceive things.
  9. Listen.

Top 10 Tips for Effective Communication Part 2

  1. Listen. A basic problem with parent/child communication is a lack of listening.  True communication is a two way street, a dialogue, an interchange.  However, when one person is talking and the other doesn’t get a word in edgewise, then it’s a lecture.  When one person talks and the other discounts what is being said, it’s a dead end.  When one listens while the other talks, then the chance for understanding is in sight!
  2. Respond, don’t react. What’s the difference?  When you react, you reflect your own experiences and feelings onto what you have just heard.  When you respond, you get in touch with the thoughts and feelings of what your children tell you. When your children are trying to tell you something, it is crucial that you respond and not react.  When you react, you lose the opportunity to communicate.  Because, when you react, you tend to talk; when you talk, it’s hard to listen.
  3. Try to see things from your child’s perspective. You and your children view the world through very different eyes.  The way your children interpret a situation and the way you do can be light-years apart.  Sometimes it’s hard to believe that you and they were even in the same room at the time!  However, their different stories are indications of how they experienced the particular event.  And that’s really all they have…their own perspective. Listen to your children’s perspective, because this is their reality.  And realities can differ dramatically
  4. Let them know that what they have to say is important. Giving undivided attention, and allowing them to talk without interruption, or judgment, shows that you really care about what your children have to say.  Thanking them, or expressing your pleasure in their talking with you will go a long way in making them feel as though you care.
  5. Talk with them on their level. It is important to use language that your children understand, and the same respectful tone of voice you use with friends.    Literally come down to their level if they are young or little, and look directly at them while they talk.
  6. Keep the lines of communication open. Open-ended questions and inquiries of clarification can keep communication going.  Express a desire to know more. Not in an interrogatory way! Ask questions that show interest and desire to really understand their experiences. And if you are trying to continue a conversation and your children become frustrated, tell them that you are really interested in what they are saying, so please help you understand.  Oh, and overreacting is a sure-fire way to close down communication instantaneously.
  7. Find opportunities to have conversations. There are different times and places that communication can occur.  If your children know that you are available to them, they may feel more comfortable approaching you, and visa versa.  Time alone in the car, tucking in at bedtime or after the younger siblings go to bed may be opportune times to talk.  If your child wants to talk at an inopportune time, be sure to explain why you need to postpone, and make a time to get back together when you are able to give your full, undivided attention.
  8. Agree to disagree. Not every conversation, argument or discussion needs to have a victor.  The purpose of communication is to exchange ideas and understand perspectives.  If the purpose is control or a power struggle, then you both lose.  Outside of debate club, communication should not be a competitive sport.
  9. Recognize the power of words. Depending upon your tone, volume and body language, anything you say can take on numerous meanings.  These variables can convey very different messages. For example, an otherwise neutral sentence like, “Oh, you cleaned your room,” can take on dramatically different meanings depending upon whether it was said in a sarcastic, teasing, judging, minimizing, praising, analyzing or interrogating manner.
  10. Laugh together. Parents tend to fall into the trap.  You know…the one that grabs you and makes you take everything so seriously.  When your children are trying to tell you something, sit back and just listen.  You don’t need to don your serious parental persona all the time.  Laughter can lighten the load, and create great opportunities to communicate with your children. When’s the last time you had a good belly laugh? When’s the last time you heard your children laugh?  And when’s the last time you laughed with them?

Family Closeness

Friday, March 27th, 2009

You know your children are top priority. And you want them to have a special bond with each of their family members. However, somewhere between the alarm clock going off in the morning, and lights out at night, closeness and family time can get lost in the hustle and bustle of daily living. So, here are some tips for tightening up your family unit and finding time for closeness.

Top 10 Tips for Family Closeness

  1. Make family time a priority. Use pen and ink to schedule family time. Pencil can be erased. So often, family time takes a back seat to the business of the day. When you put your family first, you are showing your children that they are important.
  2. Have meals together. Coming together as a family unit on a regular basis gives you all a chance to catch up with each other. It also allows you to huddle together, and give your family your undivided attention. Turn off the TV, iPods, and don’t answer the phone. You can even put a “Do Not Disturb” sign on the front door so that friends won’t knock (and you keep the neighbors guessing!) Please remember: Mealtime is not the time for reprimands or confrontations.
  3. Spend one-on-one time with each child. Whether you have one child or many, children like to spend individual time with each parent. So, make a date! The anticipation of time alone can be very exciting. The activity is not nearly as important as knowing they have time coming up to spend with you.alone! Whenever possible, choose an activity that you both have an interest in. If it is difficult to find a shared activity, then child’s choice (within reason) should apply. Remember, this is time for your children to have you all to themselves, enjoying your company and sharing their interests with you. One word of caution: don’t make a promise if you are not absolutely sure you can keep it.
  4. Take outings/vacations together. Time away together gives you a chance to leave the daily grind behind and spend time focused on each other. Try to take a little getaway; it can be simple or elaborate; inexpensive or a month’s salary. It really doesn’t matter. Or how about just running away for the day together and having a picnic, hitting tennis balls, or taking the children out for pizza and a movie?
  5. Develop traditions and rituals. Family traditions create a sense of belonging and cohesiveness. They can help define your family, sharing customs unique to you and yours. Traditions can center around holidays, ethnicity, cultural or religious practices and life cycle events. Or, make up your own. You can have bedtime rituals, weekend traditions, etc. Schedule a weekly time that all family members need to be present and accounted for. This could be pizza, popcorn and movie night, Sunday brunch, etc. Foster childhood traditions that can be carried into adulthood.
  6. Create and share memories. Keep a memory box for each child filled with photographs, artwork, school papers, birthday cards, etc. A scrapbook of your child’s accomplishments, milestones and successes is a great way to build self-esteem. Share pictures and stories of when you were growing up. Children like to hear ‘little mommy’ or ‘little daddy’ stories, as long as they aren’t the, “Well, when I was your age” sagas.
  7. Show an interest in your children’s hobbies, etc. Showing interest in your children’s activities, even if you wouldn’t personally choose them for yourself, is a fabulous way to validate your children and maintain a close bond. So, if they ask you to play or hear all about it, by all means, do so. And appreciate that they want your involvement.
  8. Attend your children’s activities. Nothing conveys love to your children clearer than your presence. Being at their sporting events, concerts, plays, field trips, and so on, will help continue your family closeness. And if all of the members of the family can be there to enjoy each other’s endeavors, all the better.
  9. Delight in your children daily. Find reasons to be glad you’re a parent, and share them with your children. Affirmations such as, “I’m so lucky to be your mom,” or “You really brighten up my day,” are simple ways to let them know that they bring joy to your life.
  10. Laugh a lot. Building humor into your family routine can make daily life more enjoyable. It might include having everyone tell something funny about their day, a new joke or even something silly they made up. It can be making silly faces (yes, mom and dad, you too), playing a game with mixed up rules or watching a funny video together. When you’re laughing together you are usually not arguing!
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dr vicki panaccione

Internationally recognized as a passionate and dedicated parent/child specialist, child psychologist "Dr. Vicki” Panaccione has spent the last 25 years helping thousands of families strengthen what she calls the "CaringConnection", the emotional bond between parents and children.

“Dr. Vicki is the author of Discovering Your Child: Parent Guide, and CaringConnections, her weekly online newsletter, helping parents find joy and fulfillment in their relationships
with their children. Read more...

 
 
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