Dr Vicki - Better Parenting Institute
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Posts Tagged ‘love’

Parenting and Passion…Not Mutually Exclusive (Part 2)

Sunday, February 14th, 2010

Making time for each other

Making time for each other

You plan everything else in your day—when to get up, take the kids to school, doctor’s appt, hair appt (what’s that?), grocery shopping, cooking, homework time, nap time, sports practices….  Are these all important?  You bet!

You also plan family fun activities, like going to the zoo, the park, a movie, play dates, trips, etc.  Are these all important?  You bet!

But what’s missing???  Actually, two things…time for yourself and time for your mate. Taking care of yourself is extremely important, and will need to be the topic of another blog.  For right now, I would like to make suggestions about what you can do with the kids in order to have couple time.  “Easier said than done,” you might say.  And, you are probably right!  Easier to get divorced than remain in a loving relationship?  Probably not.

What to do with the kids in order to have couple time:

  • Take advantage of nap times.
  • Come home for lunch when the kids are in school.
  • Send the kids to a night at their grandparents, loving aunt and uncle or distant cousin.
  • Swap sitter nights with your friend.  You watch their kids one night, they yours another.
  • Hire a babysitter to take the kids to the park on the weekend.
  • Let your kids spend a night with their friends.
  • Shower together.
  • Go to bed when the kids do—yes, that might mean leaving the chores go until morning.  Either way, you are going to be one of the dwarves in the morning:  Happy or Grumpy.  You choose…or, better yet, let your family choose.
  • Pre-make several dinners on the weekend and freeze; or, when you make dinner, double or triple the recipe so you can have another dinner or two ready for another night.  Not having to cook every night will be less tiring, and probably less frustrating.
  • Go to bed ½ hour earlier—yes, before the news is over.
  • Get up ½ hour earlier—yes, before the news comes on.
  • Turn off the TV or better yet, take it out of your bedroom.
  • Put on Saturday morning cartoons.  Actually, kids will just do that themselves, if you don’t mind cereal on the rug.  Have acceptable edibles put out for them.
  • Have a video and popcorn night for the kids.
  • Go out on a date on a regular basis.  Don’t talk about the kids.  Don’t let them call you.
  • Schedule Sunday afternoon as quiet time, where everyone goes to their rooms for an hour to nap, read, play by themselves.
  • Spend a night in a great hotel and order room service.
  • Take a long weekend together one or two times a year to rediscover each other and leave the parenting responsibilities and intrusions at home.
  • Take a family vacation that has sitter service—and use it!
  • Put your kids in childcare at church, gym, etc. and then play hooky and run home for a little while.  It’s drastic, I know.  However, as long as the kids are looked after…
  • Take advantage of mom’s/parent’s day/night out at some of the religious institutions.
  • Get your kids out of your bed.  Generally, if your kids are sleeping with you, they are serving a purpose…to be a buffer for you to avoid being intimate.  How’s that working for your marriage?  What message does that give your kids?
  • Sleep alone if your spouse is away.  Do NOT have the kids sleep in your bed when daddy or mommy has to travel.  This sets up a terrible precedent, and can actually lead the kids to believe that it’s better to have their parent gone, because then they get to be with the other.
  • Call each other by your first names, or rather some nickname or pet name.  If you call each other Mommy and Daddy, there isn’t much room for other identities.  Terms of endearment are special and actually give your kids that feeling of security and happiness.
  • Show affection in front of your kids.  Hugging, kissing, holding hands, arms around each other are all great examples for your kids of what a loving relationship is like.
  • Sit next to each other.  If you continually sit on opposite ends of the couch, or with the kids in between you, the message is clearly one of separation.

Enjoy your kids…but first enjoy each other!

Happy Valentine’s Day…all year long!

Passionate Partners make Better Parents

Friday, February 12th, 2010
Passionate Partners make Better Parents
Your kids learn how to love by watching you love each other

Valentine’s Day is upon us—the one day a year we are supposed to profess our love for our mate. One day a year? What are the other 364 days for? Well, I’ll tell you what they are for…

Lots of affection, intimacy and passion!

So, why is a child psychologist giving marital advice? Because over the past 25 years, I have worked with 100’s and 100’s of children and families. And here’s what I know…

Parents who take care of their marriage, tend to take better care of their families.

Here’s why:

The marital relationship is sacred. It is the foundation of the family, the roots of the family tree, if you will. The healthier the roots, the stronger the tree and the sweeter the fruit. In other words, taking care of your relationship provides a loving basis for raising your kids. It seems that many families have children and end up focusing all their attention on the fruit that they bear. But without attention and nurturing of the roots, the tree becomes weaker and the fruits can turn to mush.

Kids learn from example. They watch you like a hawk. And, no…I am not suggesting that passion and intimacy become a spectator sport. However, when you and your partner maintain a loving, passionate relationship, you like each other more. Let’s face it—it’s much more enjoyable to be with each other with your kids, when you love the intimacy you have when you are alone.

Here’s what your kids learn:  How you treat your wife is the example they learn of how a man treats a woman. Conversely, how you treat your husband is a direct lesson of how a woman treats a man. If you want your kids to have loving relationships, then you need to set the example. It’s OK to show affection in front of them. In fact, it’s a wonderful model for them, giving them permission to be affectionate with their future mate. It also can be very comforting to kids to see their parents having a warm, close relationship. It provides a sense of security for them, as they learn that affection is related to togetherness and commitment.

Furthermore, when the passion is alive in the bedroom, the sense of closeness and oneness is carried throughout your relationship and the many roles you need to play. Liking each other and enjoying each other also helps you support each other when parenting. It is much easier to get on the same page with someone you like standing next to…and forming a strong united front is key in discipline, communication and teaching values. When your passion ignites at night, your parenting will shine all day!

Enjoy your kids…but first enjoy each other.

Happy Valentine’s Day all year long!

Raising Kids is Like Launching a Space Shuttle

Saturday, August 29th, 2009
Nighttime Space Shuttle Discovery Launch

Nighttime Space Shuttle Discovery Launch

The midnight sky suddenly lit up like a fire ball; white, billowy smoke was exploding from the horizon and the ocean waves appeared to sparkle like fairy dust.  I stared up at the sky as the Space Shuttle Discovery launched into space, the sky so clear that we could actually see the two rocket boosters separate from the rocket and descend toward the sea.  I was totally in awe…others were fast asleep in their beds.

Asleep?  Uninterested?  Inconvenienced?  No way!  Like me, many of us go through life excited about little things like a bird’s nest, puddles and indulging in chocolate, knowing that the miraculous events such as a space shuttle launch happen less often.  Others become so bored and blasé, they say, “Oh, I’ve already seen one,” “Been there, done that,” and are therefore no longer interested in watching another shuttle light up the sky by night, sail into the clouds by day nor experience the delayed rattle and shaking of the earth about a minute or so after the bird takes flight. 

Sad, really.  These folks are letting life pass them by, sucked into the drudge of autopilot and missing the opportunities to celebrate, be joyful or fulfilled by the daily miracles called their children. 

Many parents I have seen in my office fall into a state of autopilot, seeing parenting as another obligation rather than an inspiration.  They are so overwhelmed and burdened, that they find themselves angry, inconvenienced and frustrated with their kids more than they revel in the little things…like runny noses wiped on shirt sleeves, a 10-second non-speaking part in the school play, a handful of weeds thrust at them with pride.  Or, how about the teens who are ’in love’ and get their hearts broken, grow out of their athletic supporter, or beat up their younger siblings but fiercely defend them when others try to bully.

The Space Shuttle launch had three days of delays, bad weather and malfunctions. Folks at NASA waiting for launch probably felt aggravation, frustration and inconvenience.  However, they continued to express a great deal of determination, pride and awe of the magnificence of their creation.  Then they literally cheered as Discovery headed upwards.

Like the Space Shuttle, your kids will have malfunctions, delays and stormy days.  However, they will also become ready to blast off from the launch pad and follow their own course.  I encourage any of you feeling on autopilot to downshift into manual drive.  From there you will still become aggravated, frustrated and inconvenienced at times.  And yet downshifting will help you slow down enough to really notice and enjoy the multitude of facets during prelaunch…

Knowing that the clock is ticking and the countdown has already begun.

 Remember:  Kids are gifts…Enjoy their Presence!

Enjoy your kids!

Don’t Forget the Hugs

Thursday, January 15th, 2009

“Children need to know they are loved simply for existing, not because of what they do, what grades they bring home, but just because of who they are.”
Vicki Panaccione, Ph.D., child psychologist

Parents spend a lot of time telling kids to clean their room, do their homework, wash the dishes, stop fighting with their siblings, brush their teeth and go to bed. When it comes to raising responsible and loving children, discipline is an important part of parenting. But so is affection.

Yet, sometimes, during hectic days, parents simply forget to show their children love, and no one can afford to do that.

Melbourne child psychologist (Dr.) Vicki Panaccione wants parents to show love, not just assume their children already know. She hung a sign outside of her office that reads: Dr. Vicki Says “Hug Your Kids Today”.

“It’s important to spread the word about how parents can have great relationships with their kids,” Panaccione said. “In the hustle and bustle of the day and week, a lot of times we forget. It kind of passes, and we’ve missed the moment, particularly as our kids get older.”

She’s gotten a lot of response to the sign from parents who honk horns in agreement or pull over to follow the sign’s advice.

“I think knowing that you are unconditionally loved is the most important thing a child needs to know,” Panaccione said. “The need to know they are loved simply for existing, not because of what they do, what grades they bring home.

“First, you have to receive love in order to be able to give love,” she added. “You must feel that you are a lovable person in order to gain confidence and self-esteem.”

As published in Florida Today.
Florida Today

© MMVI Vicki Panaccione, Ph.D.

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dr vicki panaccione

Internationally recognized as a passionate and dedicated parent/child specialist, child psychologist "Dr. Vicki” Panaccione has spent the last 25 years helping thousands of families strengthen what she calls the "CaringConnection", the emotional bond between parents and children.

“Dr. Vicki is the author of Discovering Your Child: Parent Guide, and CaringConnections, her weekly online newsletter, helping parents find joy and fulfillment in their relationships
with their children. Read more...

 
 
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